Here at Habit Heartbeat our vision is to encourage a new generation of individuals to unapologetically put their wellbeing first.
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In a world filled with uncertainty, our mission is to empower women to manage their anxiety using sustainable habits that can be used daily to fulfil their full potential in life.
With over 9 years in the fitness industry our passion to help others has been centred around health and wellbeing. Habit Heartbeat was created to help women manage their anxiety by identifying and using habits to maximise their productivity.
As a passionate wellbeing coach, we are dedicated to providing actionable insights and strategies for achieving holistic health and balance. This platform is a space to share personal experiences, valuable lessons, and practical tips on embracing self-care and fostering personal growth. Join us on this journey as we inspire each other to thrive and live our best lives.
Hello!
About the founder
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A Wellbeing Coach, Advocate and Speaker
Vanessa's passion to help others has been centered around health and wellbeing. Her journey began with wanting to understand the benefits of different types of exercise. 10 years ago, she became a certified personal trainer and later a group fitness instructor. After her own personal struggles with anxiety, she decided to use her experience and fitness background to coach wellbeing and create Habit Heartbeat that has a vision is to encourage a new generation of individuals to unapologetically put their wellbeing first.
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Vanessa's approach draws on her own experiences, as well as the latest research in anxiety, stress, and physical wellbeing. She is a sought-after speaker and has delivered keynote addresses and workshops on topics of motivation, mindset and managing anxiety to maximise productivity, improve self-esteem and physical health awareness.
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Today Vanessa is focusing on being able to give young women in education something she never had growing up and give busy women consistent relief from their daily schedules will mean they have the tools to navigate through anxiety and create habits that will serve their wellbeing.
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“Believe you can and you're halfway there”
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Theodore Roosevelt